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Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better.
88% of respondents would recommend this to a friend
PKR 8940
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You don't have to settle for feeling awful during perimenopause and menopause-Dr Shah shows how you can not just feel like yourself again, but feel even better than before.
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What Stands Out
Product Details
| Publisher | Piatkus |
| Publication date | 24 Feb. 2026 |
| Language | English |
| Print length | 304 pages |
| ISBN-10 | 0349447438 |
| ISBN-13 | 978-0349447438 |
| Item weight | 368 g |
| Dimensions | 15.2 x 2.4 x 23.2 cm |
Who Should Buy?
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Perimenopausal Women
Women experiencing perimenopause can benefit from targeted strategies to manage hormonal imbalances and improve overall well-being.
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Menopausal Women
Women undergoing menopause may find support for symptoms like sleep disturbance, mood swings, and cognitive function with this protocol.
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Health Enthusiasts
Individuals interested in science-backed wellness strategies will appreciate a structured approach to hormonal health during menopause.
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Young Women
Younger women not experiencing hormonal changes may not find relevant benefits from this menopause-focused protocol.
Product Description
Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better.
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PKR 8940
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Features & Benefits
- Science-backed protocol for managing perimenopause and menopause.
- Addresses hot flashes, mood swings, anxiety, and weight gain.
- Incorporates targeted nutrition to support hormonal balance.
- Includes 20 recipes for optimal health and energy.
- Educates on the importance of key nutrients and gut health.
- Empowers women to take control of their health during hormonal changes.
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