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Item #:
41871818
Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss
85% of respondents would recommend this to a friend
Item #:
41871818
PKR 8675
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With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.
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What Stands Out
Sustainable Habits
Focus on long-term, simple habits that promote consistent weight loss without extreme diets, ensuring readers can maintain their progress effortlessly.
Practical Guidance
Offers actionable strategies and insights that empower individuals to integrate healthy habits into their daily routines, making weight loss accessible and manageable.
Holistic Approach
Addresses the psychological and emotional aspects of weight loss, encouraging a healthier relationship with food and lifestyle choices for enduring success.
Product Details
- Not a diet book, but a new approach to eating and building a healthier relationship with food
- Provides practical tips and interventions for long-lasting weight loss
- Based on the expertise of Dr. Rangan Chatterjee, a respected GP and author
- Emphasizes understanding the effects of eating habits and finding the root cause of weight gain
- Promotes nourishing the body without crash diets or excessive workouts
- Offers sustainable, medically-approved lifestyle changes for improved health and confidence
| Publisher | Penguin Life |
| Publication date | 31 Dec. 2020 |
| Language | English |
| Print length | 272 pages |
| ISBN-10 | 0241397839 |
| ISBN-13 | 978-0241397831 |
| Item weight | 800 g |
| Dimensions | 18.8 x 2.2 x 22.8 cm |
Who Should Buy?
-
Busy Individuals
Perfect for those with hectic schedules seeking simple, straightforward habits to maintain weight loss without extensive meal prep.
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Weight Loss Beginners
Great for newcomers to weight loss who need practical advice and strategies to start their journey effectively.
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Long-term Maintainers
Ideal for individuals looking to establish lifelong habits for sustaining weight loss without feeling deprived or overwhelmed.
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Dieting Experts
Not suitable for those already experienced in dieting who are looking for advanced or specialized weight loss techniques.
Product Description
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Nutrition Editorial Review
Feel Great Lose Weight: Long Term, Simple Habits For Lasting And Sustainable Weight Loss offers a practical and no-judgment approach to weight loss, focusing on building personal habits rather than strict diets. Readers praise its clear and straightforward advice, complimenting Dr. Chatterjee’s empathetic writing and the ease of understanding the material. Many have experienced lifestyle changes, finding especially beneficial the concepts around time-restricted eating and focusing on real foods. This book doesn't overwhelm with lengthy chapters but instead presents bite-sized strategies that empower individuals to take control of their eating habits and emotional relationship with food without feeling shame.
Customer Reviews & Ratings
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Pros
- Empowers readers to create personal health plans
- Offers practical strategies for everyday use
- Promotes a no-judgment approach to weight loss
- Focuses on real foods over processed options
- Clear and engaging writing style makes it enjoyable
Cons
- Requires commitment and effort for lasting change
Product Price History
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PKR 8675
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Features & Benefits
- A whole new way of looking at what, why and how we eat
- It helps you design your own plan to build a better, healthier relationship with food
- Conscious, long-lasting approach to weight loss
- Nourish your body without any crash diets or gruelling workouts
- Packed with quick and easy interventions
- Make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you
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