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Item #:
1301422
The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching
Item #:
1301422
PKR 7550
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Looking to lose weight and build muscle in the comfort of your own home? Look no further than The 90-Day Home Workout Plan, the ultimate total body fitness program for weight training, cardio, core, stretching, and so much more!
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What Stands Out
Comprehensive Approach
This plan combines weight training, cardio, core exercises, and stretching, providing a holistic fitness regimen that caters to all aspects of physical health, ensuring balanced development and versatility in workouts.
Structured Timeline
With a clearly defined 90-day framework, users receive a progressive plan that keeps motivation high, encouraging consistent improvement and helping to build sustainable fitness habits over time.
Adaptable Workouts
Designed for all fitness levels, the program includes modifications and variations to suit beginners or advanced individuals, making it an inclusive option that can evolve with the user's personal fitness journey.
Product Details
- The 90-Day Home Workout Plan is a comprehensive fitness program designed for weight training, cardio, core, and stretching.
- Perfect for beginners, this program offers bodyweight exercises and weight training routines to burn fat and build muscle.
- The program includes simple and effective home workout routines for men and proven techniques for muscle building and fat loss.
- It provides detailed instructions and images for all exercises and requires minimal equipment such as dumbbells, elastic exercise bands, and a yoga mat.
- Whether you're a beginner or a seasoned athlete, The 90-Day Home Workout Plan is suitable for achieving your fitness goals.
- Start your fitness journey today with this ultimate total body fitness program.
| Publisher | CreateSpace Independent Publishing Platform |
| Publication date | March 13, 2015 |
| Edition | First Edition |
| Language | English |
| Print length | 141 pages |
| ISBN-10 | 1508865701 |
| ISBN-13 | 978-1508865704 |
| Item Weight | 7.1 ounces (201.29 grams) |
| Dimensions | 6 x 0.32 x 9 inches (15.2 x 0.8 x 22.9 cm) |
Who Should Buy?
-
Beginners
Ideal for those new to fitness with guided exercises to start building strength and endurance.
-
Busy Individuals
Perfect for people with tight schedules looking for a flexible, concise workout plan to fit at home.
-
Home Gym Enthusiasts
Great for users with basic home gym equipment wanting a structured fitness regimen without needing a gym.
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Experienced Lifters
Not suitable for advanced fitness enthusiasts seeking complex routines or higher intensity workouts.
Product Description
The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching
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Is The 90-Day Home Workout Plan: A Total Body Fitness Available to Shop Online in Pakistan?
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Answer: The delivery time of your ordered product varies as per what you've ordered and the shipping method that you've chosen. The estimated delivery time is mentioned during the checkout process, so be carefree while shopping.
Aerobics Editorial Review
The 90-Day Home Workout Plan is a fitness program that aims to provide a total body workout from weight training to cardio, core exercises, and stretching. While the book contains useful information and workouts, some customers find it tedious to go back and forth from the descriptions to the actual workout. The book is poorly organized and lacks clear and quality pictures to guide users. However, there are helpful tips and fun facts scattered throughout the book. Overall, the program offers flexibility and can be done at home, making it suitable for those who can't or don't want to go to the gym every day.
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Pros
- Provides a total body workout
- Flexible program that can be done at home
- Helpful tips and fun facts
Cons
- Poor organization of content
Product Price History
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PKR 7550
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Features & Benefits
- Total body fitness program for weight training, cardio, core, stretching
- Step-by-step instructions for beginners
- Proven techniques for burning fat and building muscle
- Efficient workouts with minimal equipment
- Suitable for beginners and seasoned athletes
- Guaranteed fitness results in just 90 days
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