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Item #:
40426671
Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind
Item #:
40426671
PKR 3200
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What Stands Out
Mindful Eating
Combines mindfulness practices with dietary choices, promoting a balanced, stress-free approach to weight loss that enhances mental clarity and well-being.
Ancient Wisdom
Incorporates ancient Buddhist principles, offering time-tested strategies that encourage sustainable weight loss while fostering a healthier relationship with food.
Holistic Lifestyle
Encourages not just weight loss, but a holistic lifestyle change that promotes physical, emotional, and spiritual health, appealing to those seeking overall improvement.
Product Details
- There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the Enlightened One, he was a pampered prince named Siddhartha. He tried dieting once and didn't like it any more than you do. Instead, he sought a middle way between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple. Fast forward to today, and modern science confirms what Buddha knew all along. It's not what you eat that's important, but when you eat. You don't need to follow the latest fads or give up your favorite foods. You just have to remember a few guidelines that Buddha provided-guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of doughnuts and French fries, but his wisdom and teachings endure, providing us with a sane, mindful approach to achieving optimum health.
| Publisher | Running Press Adult |
| Publication date | September 6, 2016 |
| Edition | 1st |
| Language | English |
| Print length | 240 pages |
| ISBN-10 | 0762460466 |
| ISBN-13 | 978-0762460465 |
| Item Weight | 11.9 ounces (337.37 grams) |
| Dimensions | 5.75 x 0.75 x 7.55 inches (14.6 x 1.9 x 19.2 cm) |
Who Should Buy?
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Mindful Eaters
Individuals seeking a mindful approach to eating and weight loss will benefit from its holistic principles.
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Stress Prone
People struggling with diet-related stress can find peace with balanced philosophies and practices outlined in the book.
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Spiritual Seekers
Those interested in Buddhist teachings and how they apply to wellness will appreciate the fusion of diet and spirituality.
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Quick Fix Seekers
Those looking for immediate weight loss solutions may find the book's approach too slow and gradual.
Product Description
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Weight Loss Editorial Review
Buddha's Diet is a book that teaches you how to lose weight without losing your mind. The diet is based on intermittent fasting and a 9-hour feeding window, with one cheat day per week. The book is highly informative and easy to read and understand, and research shows that time-restricted eating helps with weight loss. Readers have found success with this diet and have noticed feeling better and being more mindful of their food intake.
Customer Reviews & Ratings
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Pros
- Informative and easy to read
- Time-restricted eating is backed by scientific evidence for weight loss
- Practical and sustainable approach to weight loss
Cons
- Offensive content to some readers concerning Buddhist beliefs
Product Price History
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PKR 3200
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Features & Benefits
- Discover the ancient wisdom of Buddha for modern weight loss.
- Learn to find balance between overindulgence and strict dieting.
- Emphasizes not just what you eat, but when you eat.
- Follow simple guidelines for holistic health and well-being.
- Say goodbye to food obsession with a mindful approach.
- Enjoy your favorite foods while achieving your weight loss goals.
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