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Item #:
36742069
Feeling Good:: The New Mood Therapy, (Paperback)
88% of respondents would recommend this to a friend
Item #:
36742069
PKR 9319
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This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD!
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What Stands Out
Cognitive Techniques
Utilizes proven cognitive-behavioral techniques to improve mood and break cycles of negative thinking, making it a valuable resource for anyone struggling with depression or anxiety.
Accessible Format
The paperback format offers a convenient and portable option for readers, allowing them to engage with the content anywhere, enhancing their self-help journey.
Expert Insight
Authored by a renowned psychologist, this book provides expert advice and scientifically-backed methods, ensuring readers receive reliable guidance for mood improvement.
Product Details
- National Bestseller - More than five million copies sold worldwide!From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck's cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental health challenges in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach.The good news is that through this powerful self-help guide, anxiety, guilt, pessimism, procrastination, low self-esteem, and other black holes of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques of CBT that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the budRecognize what causes your mood swingsDeal with guiltHandle hostility and criticismOvercome addiction to love and approvalBuild self-esteemFeel good every dayThis groundbreaking, life-changing book has helped millions overcome negative thoughts, manage mood swings, and discover joy in their daily lives. You owe it to yourself to FEEL GOOD!I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century.--Dr. David F. Maas, Professor of English, Ambassador University
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Publication date | April, 1999 |
| Pages | 736 |
| Reading level | General |
| Subgenre | Mood Disorders |
| Series title | No Series |
| Edition | 2nd rev and updated Edition |
| Publisher | HarperCollins |
| Original languages | English |
| Language | English |
| Educational level | High School |
| Awards won | Distinguished Contribution to Psychology Through the Media Award from the Association of Applied and Preventive Psychology |
| Is collectible | N |
| Binding type | Perfect Binding |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 5.20 x 1.50 x 7.90 in (13.2 x 3.8 x 20.1 cm) |
| Assembled product weight | 1.1 lb (500 grams) |
| Bisac subject heading | Self-Help |
Who Should Buy?
-
Individuals with Depression
This book offers useful techniques for managing symptoms of depression and fostering a more positive mindset.
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Mental Health Seekers
Great for those looking for practical methods to improve their mood and emotional well-being without medication.
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Self-Help Enthusiasts
Ideal for readers who enjoy self-help resources and are eager to engage in personal development strategies.
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Severe Mental Illness
Not suitable for individuals with serious mental health issues who need professional intervention and potential medication.
Product Description
About This Item
Discover the power of positive thinking and transform your mood with "Feeling Good: The New Mood Therapy Edition 2" paperback. Written by acclaimed author David D. Burns, this book is a go-to resource for improving your mental health and well-being. With an ISBN of 9780380731763, this paperback edition of "Feeling Good" is a valuable addition to your self-help book collection.
Published on April 6, 1999, this book has stood the test of time and continues to empower readers with effective techniques for managing anxiety, overcoming depression, and cultivating a positive mindset. In the pages of "Feeling Good: The New Mood Therapy Edition 2," you'll discover a wide range of therapy techniques that are rooted in cognitive-behavioral therapy (CBT), mindfulness practices, and positive psychology. This comprehensive workbook includes exercises and strategies to help you confront negative thoughts, challenge self-defeating beliefs, and develop healthier patterns of thinking. Whether you're looking to enhance your mental well-being, reduce stress, or improve your overall outlook on life, "Feeling Good" provides practical tools to help you achieve these goals. By incorporating the techniques shared in this book, you'll gain a deeper understanding of your emotions, boost your self-esteem, and build resilience. Investing in your mental health is crucial, and "Feeling Good: The New Mood Therapy Edition 2" is here to guide you on that journey.
Take control of your emotions, develop a positive mindset, and live a happier, more fulfilled life. Order your copy of "Feeling Good" today and embark on a transformational path towards emotional wellness and personal development.
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David D Burns All Books Editorial Review
Feeling Good: The New Mood Therapy is a highly regarded self-help book that delves into mood disorders, combining insightful content with easy-to-understand language, making it accessible for all readers. The paperback format, published by HarperCollins in April 1999, spans 736 pages and has garnered praise for its well-organized structure and effective quizzes that help readers pinpoint emotional areas needing attention. With a strong legacy among readers, many consider it an essential resource for understanding and tackling depression. The book is not just informative but transformative, described as an 'Emotional Bible' by some, and while it's recommended for personal insight rather than as a gift, its content is widely appreciated across its audience.
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Pros
- In-depth insights into mood disorders
- Helpful quizzes for self-discovery
- Well-organized and easy to read
- Renowned as a transformative resource
- Respected within the field of psychology
Cons
- Not recommended as a gift for casual acquaintances
Product Price History
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PKR 9319
Order now and get it around Tuesday, September 08
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Features & Benefits
- National Bestseller - Over five million copies sold worldwide
- Revolutionized cognitive behavioral therapy (CBT)
- Scientifically proven techniques to lift spirits and develop a positive outlook
- Help combat feelings of depression and develop greater self-esteem
- Learn to recognize, handle, and overcome negative emotions and behaviors
- Discover joy in daily life and build self-esteem
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