Long, Tracie - Platinum Fitness For Seniors

Platinum Fitness For Seniors is a low impact, high intensity workout DVD designed for seniors. The workout is divided into individual parts, allowing users to choose which part they want to do. The exercises focus on balance, core strength, muscle health, spine stability, and arms & legs. It provides a total body workout with standing, seated, and floor exercises. The entire session is approximately 42 minutes long. Customers have praised Tracie Long, the instructor, for her excellent guidance and past workout DVDs. The DVD has been recommended for office workers or those working from home during the pandemic. Some customers have mentioned that the DVD skips and freezes, leading to disappointment. However, overall, customers have found the workout to be beneficial and enjoyable, especially for those with specific health issues or limited mobility.