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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases Hardcover – January 8, 2019
PKR 10248PKR 12480 You Save : 18%
Imported from USA storeThe Ornishes' work is elegant and simple and deserving of a Nobel Prize, since it can change the world!
Product Details
| Publisher | Ballantine Books (January 8, 2019) |
| Language | English |
| Hardcover | 528 pages |
| ISBN-10 | 052547997X |
| ISBN-13 | 978-0525479970 |
| Item Weight | 1.81 pounds (0.81 kg) |
| Dimensions | 6.4 x 1.6 x 9.52 inches |
| Print length | 528 pages |
| Publication date | January 8, 2019 |
| Date First Available | 2021-3-26 21:11:30 |
Features & Benefits
- Simple lifestyle changes can reverse chronic diseases and aging
- Dr. Ornish's Program is covered by Medicare
- Achieves bigger changes in lifestyle, better clinical outcomes, and larger cost savings
- Eat well: whole foods, plant based diet
- Move more: moderate exercise
- Stress less: meditation and gentle yoga practices
About This Item
Introducing "Undo It.: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases" - a groundbreaking book that empowers you to take control of your health and reverse chronic diseases through simple, yet effective lifestyle changes. Whether you're struggling with heart disease, diabetes, or even cancer, this comprehensive guide offers a roadmap to better health and a longer, more vibrant life. In today's fast-paced world, it's easy to neglect our well-being. But with "Undo It.", you'll discover that small changes can yield big results.
Authored by renowned experts in the field, this illustrated hardcover edition provides evidence-based strategies backed by years of scientific research. Learn how to undo the damage caused by chronic diseases with our step-by-step approach. By implementing straightforward lifestyle modifications, you'll improve your overall wellness and reverse the negative impact of these conditions.
From dietary adjustments and stress management techniques to exercise plans and mindfulness practices, "Undo It." covers all the bases necessary for reclaiming your health. With easy-to-read chapters and clear instructions, anyone can understand and apply the principles outlined in this book. You'll discover the power of a plant-based diet, the importance of physical activity, and the role of stress reduction in disease reversal. Armed with this knowledge, you can embark on a transformative journey towards optimal health. Take charge of your well-being and join the thousands of individuals who have experienced a life-changing turnaround with "Undo It.".
No matter your background or current health status, this book offers hope and practical solutions for everyone. Say goodbye to chronic diseases and hello to a healthier, happier life. Invest in your wellness today - order your copy of "Undo It.: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases" and discover the key to unlocking your body's healing potential. Start your journey towards optimal health now..
Customer Questions & Answers
- Question : Is Dr. Ornish's program covered by insurance?Answer : Yes, Medicare and many insurance companies now cover Dr. Ornish's lifestyle medicine program for reversing chronic disease.
- Question : What are the key components of the program?Answer : The key components include eating well, moving more, stressing less, and loving more.
- Question : What are some of the benefits of the program?Answer : The program has been shown to reverse the progression of chronic diseases, improve clinical outcomes, and save costs.
Customer Ratings
- 5 star70%
- 4 star15%
- 3 star9%
- 2 star4%
- 1 star3%
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Dean Ornish M.D. , Anne Ornish (Author) Special Diet Editorial Review
Undo It! is a hardcover book that aims to educate readers on how simple lifestyle changes can reverse most chronic diseases such as heart disease, cancers, and metabolic syndrome. The book is written by Dean Ornish and his wife, Anne Ornish. Customers who have followed the recommended diet and lifestyle changes in the book have seen significant improvement in their health. Readers have claimed that the diet is easy to follow, the details are easy to understand and the lists of foods easy to obtain. One reader had a family history of heart disease and arteriosclerosis, but after following the diet, they lost 10 pounds and even went off their high blood pressure medications. However, some readers found that the book was very repetitive and dragged on in a boring manner. Overall, readers felt that the first 80-90 pages were the most insightful and contained a lot of cutting-edge information. The final section of the book contained over 200 pages of food and beverage information, including recipes, and some readers felt that it could have been condensed to focus more on the scientific and biological background of the diet and lifestyle changes recommended in the book.
Pros
- Easy to follow diet
- Simple lifestyle changes can reverse chronic diseases
- Cutting-edge information
Cons
- Repetitive
- Final section of book could have been condensed
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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases Hardcover – January 8, 2019
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