Through mindfulness and compassionate self-care, Dr. Burnett-Zeigler offers methods for establishing authentic strength from the inside out, showing Black women how to prioritize the self and find everyday joys in self-worth.
Publisher | Amistad; Reprint edition (June 7, 2022) |
Language | English |
Paperback | 272 pages |
ISBN-10 | 0062959832 |
ISBN-13 | 978-0062959836 |
Item Weight | 8 ounces (226.8 grams) |
Dimensions | 5.31 x 0.61 x 8 inches |
Print length | 272 pages |
Publication date | June 7, 2022 |
Date First Available | 2022-5-2 4:9:3 |
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"Nobody Knows the Trouble I've Seen: The Emotional Lives of Black Women" is a poignant and inspiring read for black women across the world. The authors of this book provide a detailed look into the difficulties that African American women encounter in their everyday lives, and how these challenges are often overlooked or ignored. The book also explores the issue of intergenerational trauma and how it can be overcome. One of the standout features of this book is its focus on mental and emotional health, which is often overlooked in discussions about black women's experiences. The authors delve into topics like religion, domestic violence, and sexism abuse, providing invaluable insights and encouragement for readers to address these issues in their daily lives. Overall, "Nobody Knows the Trouble I've Seen" is a must-read for black women seeking to overcome intergenerational trauma and improve their mental and emotional well-being.
Nobody Knows the Trouble I’ve Seen: The Emotional Lives of Black Women Paperback – June 7, 2022
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