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I Cried All The Way To Happy Hour: What To Do When Self-Help Or Talk Therapy Haven’t Really Helped - Your Roadmap To Profound Healing And Personal Transformation Paperback – March 24, 2022
Item #:53067089
4.6 rating
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PKR 5157
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Stop chasing down your symptoms and focus on truly healing the root causes of your struggles, patterns, and anxiety: trauma, the trauma of shame, and unconscious limiting beliefs.
Product Details
| Print length | 248 pages |
| Language | English |
| Publication date | March 24, 2022 |
| Dimensions | 6 x 0.56 x 9 inches |
| ISBN-10 | 0578394863 |
| ISBN-13 | 978-0578394862 |
| Date First Available | 2022-3-23 20:5:55 |
Features & Benefits
- What is trauma and shame?
- How do they influence your thoughts and actions?
- Why do they need to be worked with somatically?
- Most skills and tools are available for all readers online.
- This book is a roadmap to building a strong foundation of knowledge.
- Intended for trauma survivors, especially for the 'little t' traumas.
Have any Query?
Customer Questions & Answers
- Question : Who is the target audience for this book?Answer : The book is intended for trauma survivors, especially those who aren't aware of being trauma survivors.
- Question : What is the approach to healing described in the book?Answer : The book advocates a somatic or body-based approach to healing trauma and shame.
- Question : Are the skills and tools provided in the book sufficient?Answer : The author indicates that most of the skills and tools are available for all readers online. The book serves as a roadmap for building a strong foundation of knowledge to implement these skills and tools.
Customer Ratings
95 customers ratings
- 5 star82%
- 4 star5%
- 3 star7%
- 2 star3%
- 1 star2%
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Brian D. Mahan , Jonathan Salk (Foreword) Mental Health Editorial Review
"I Cried All The Way To Happy Hour" by Brian Mahan is a unique self-help book that is relatable to everyone, regardless of where they are on their life journey. The book is a roadmap to profound healing and personal growth for those who have tried self-help or talk therapy without significant progress. The author explains trauma and shame in a way that makes sense to readers and how it impacts the body. He provides valuable tools and resources for readers to use and learn from, making them feel seen and heard. Mahan's passion for helping people heal trauma is evident throughout this book, which can be a life-changing experience for many.
Pros
- Unique self-help book that is relatable to everyone
- Provides valuable tools and resources for readers to use and learn from
- Author's passion for helping people heal trauma is evident throughout the book
Cons
- Some readers found the information not new or helpful enough
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I Cried All The Way To Happy Hour: What To Do When Self-Help Or Talk Therapy Haven’t Really Helped - Your Roadmap To Profound Healing And Personal Transformation Paperback – March 24, 2022
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