Who is this book suitable for?

This book is suitable for both beginners, as well as advanced athletes, complete science nerds, body builders, the average Joe or Jane wanting to lose an extra few pounds, as well as top tier elite athletes.

Is the information in the book backed by scientific evidence?

Yes, all the recommendations in the book are backed by a wealth of scientific evidence.

What topics does the book cover?

The book covers a range of topics including nutrition, muscle growth, fat loss, body composition optimization, recovery, supplementation, sleep, and more.

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Dr James DiNicolantonio , Siim Land , Tristin Kennedy & 0 more

WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion Paperback – December 15, 2021

Item #:49533144

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WIN is undoubtedly one of the most evidence-based books on athletic performance.

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Features & Benefits

Suitable for beginners and advanced athletes
Backed by scientific evidence
Covers nutrition, muscle growth, fat loss, recovery, and supplementation
Includes specific protocols and recommendations
Applicable to various fitness goals
All encompassing guide to sports optimization

Product Description

Overview

About This Item

Are you ready to unleash your full athletic potential and achieve peak performance? Look no further than WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion. This paperback, written by experts in the field, provides you with winning strategies and a mindset that will help you dominate in your sport. When it comes to athletic performance, there's no room for mediocrity. That's why this book focuses on helping you improve your athletic abilities and enhance your performance.

Whether you're an amateur athlete or a seasoned pro, WIN has something for everyone. One of the key aspects covered in this book is recovery optimization. Athletes know that recovery is just as important as training itself. That's why WIN provides you with cutting-edge methods to optimize your recovery and bounce back faster than ever before.

With these strategies, you'll be able to accelerate your recovery and get back in the game in no time. But it's not just about recovering from injuries or workouts. WIN also teaches you how to develop a winning mentality and unleash your champion potential. With proven techniques and mindset shifts, you'll be able to elevate your athletic performance to new heights.

Whether you're looking to excel in your individual sport or lead your team to victory, this book will give you the tools you need to succeed. What sets WIN apart from other books on athletic performance is its practical approach. It provides actionable steps and exercises that you can implement right away. You won't be left wondering how to apply the strategies mentioned in the book – you'll have a clear roadmap to follow. If you're ready to take your athletic performance to the next level and become a champion in your sport, don't miss out on WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion.

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Customer Questions & Answers

Question : Who is this book suitable for?
Answer : This book is suitable for both beginners, as well as advanced athletes, complete science nerds, body builders, the average Joe or Jane wanting to lose an extra few pounds, as well as top tier elite athletes.
Question : Is the information in the book backed by scientific evidence?
Answer : Yes, all the recommendations in the book are backed by a wealth of scientific evidence.
Question : What topics does the book cover?
Answer : The book covers a range of topics including nutrition, muscle growth, fat loss, body composition optimization, recovery, supplementation, sleep, and more.

Customer Ratings

4.7 out of 5

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WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion Paperback – December 15, 2021

The WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion is a guide that provides readers with excellent material to win any sport, and it has a surprising level of detail. This book uses science and common sense to show readers how to perform at their peak potential. The author, James, has provided thought-provoking content that makes this book a good reference material for sports enthusiasts. The book contains biohacks and useful information that can help readers to better their physical game or sport. The author presents extremely good information that is backed by sources. Although the book's title suggests that it is catered for performance athletes, it can also be an excellent guide for regular people who want to lose weight or improve their physical fitness. However, some customers had a negative experience with the book. Some thought that the author was repetitive, and the book jumped around across topics and chapters. Others said that the book was too complicated and technical, making it difficult to read and understand. Overall, the WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion is an excellent guide for sports enthusiasts looking to improve their performance.

Pros

Provides excellent material to win any sport
Contains biohacks and useful information
Backed by sources
Good reference material for sports enthusiasts
Can be an excellent guide for regular people who want to lose weight or improve their physical fitness

Cons

Some customers found the author repetitive
Content jumps around across topics and chapters
Too complicated and technical for some readers

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WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion Paperback – December 15, 2021

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