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Item #:
1981425
Lifetime Physical Fitness and Wellness: A Personalized Program
86% of respondents would recommend this to a friend
Item #:
1981425
PKR 5868
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What Stands Out
Personalized Programs
Tailored fitness plans cater to individual needs, promoting effective and sustainable health changes while enhancing engagement and motivation for users.
Comprehensive Wellness
Covers physical fitness, nutrition, and mental well-being, providing a holistic approach to health that addresses diverse user concerns and lifestyle choices.
Evidence-Based Content
Incorporates the latest research and proven methodologies, ensuring users receive reliable and effective guidance for lifelong physical fitness and wellness.
Product Details
| Publisher | Cengage Learning |
| Publication date | January 1, 2012 |
| Edition | 12th |
| Language | English |
| Print length | 576 pages |
| ISBN-10 | 1111990018 |
| ISBN-13 | 978-1111990015 |
| Item Weight | 2.5 pounds (1.13 kg) |
| Dimensions | 8.25 x 0.75 x 10.5 inches (21 x 1.9 x 26.7 cm) |
Who Should Buy?
-
Fitness Beginners
Ideal for those new to fitness, offering foundational knowledge and personalized programs for starting their wellness journey.
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Health Educators
Excellent resource for instructors or coaches seeking structured materials to teach physical fitness and wellness concepts effectively.
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Personal Trainers
Provides trainers with customizable programs and strategies to enhance their clients' overall fitness and well-being.
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Advanced Athletes
May not provide sufficient challenge or advanced techniques for experienced athletes looking for specialized training programs.
Product Description
Lifetime Physical Fitness and Wellness: A Personalized Program
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Diets & Weight Loss Editorial Review
Lifetime Physical Fitness and Wellness: A Personalized Program is an informative resource published by Cengage Learning. With a substantial print length of 576 pages, this book aims to enhance fitness knowledge effectively. Readers have expressed satisfaction with its content, particularly noting that it has proven valuable for classes. However, some have encountered issues such as missing pages, which can be a concern for thorough study. Despite this, the book's comprehensive approach to fitness and wellness continues to benefit many, especially students preparing for related coursework.
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Pros
- Informative content for fitness classes
- Comprehensive 576-page guide
- Easy to navigate on Kindle app
- Good condition upon arrival
- Timely delivery noted by users
Cons
- Some editions may have missing pages
Product Price History
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PKR 5868
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Features & Benefits
- Get current information and tools for a lifetime fitness program.
- Identify and abandon negative habits while adopting healthy behaviors.
- Learn through personalized content related to your individual life.
- Engage with integrated activities for practical application of concepts.
- Access online resources for enhanced understanding and progress tracking.
- Achieve sustainable behavior change and improved wellness.
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