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- Encyclopedia of Exercise Anatomy (Anatomy of)
Item #:
39678806
Encyclopedia of Exercise Anatomy (Anatomy of)
Item #:
39678806
PKR 8643
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What Stands Out
Comprehensive Resource
Offers an extensive collection of exercise anatomy illustrations and descriptions, making it an invaluable tool for fitness professionals, students, and enthusiasts seeking in-depth knowledge about human anatomy.
Visual Learning
Utilizes detailed illustrations that enhance understanding of muscle groups and biomechanics, catering to visual learners who benefit from graphical representations of complex anatomical structures.
Practical Application
Connects anatomical concepts directly to exercise routines, allowing readers to understand how to effectively target specific muscles, improving workout efficiency and overall fitness outcomes.
Product Details
| Publisher | Firefly Books |
| Publication date | September 1, 2016 |
| Edition | Annotated |
| Language | English |
| Print length | 392 pages |
| ISBN-10 | 9781770856929 |
| ISBN-13 | 978-1770856929 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 9 x 0.94 x 11 inches (22.9 x 2.4 x 27.9 cm) |
| Part of series | Anatomy of Exercise |
Who Should Buy?
-
Fitness Professionals
Personal trainers and coaches can use this book to deepen their understanding of exercise anatomy for better client training.
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Health Students
Students studying kinesiology or physical therapy will benefit from detailed anatomical illustrations and exercise descriptions.
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Exercise Enthusiasts
Individuals passionate about fitness can enhance their workout routines with targeted exercises based on anatomical insights.
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Casual Readers
Those looking for light reading or general knowledge may find the technical content of this book overwhelming.
Product Description
Encyclopedia of Exercise Anatomy (Anatomy of)
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Anatomy Editorial Review
The Encyclopedia of Exercise Anatomy is a well-written and illustrated book that not only shows a range of exercises but also includes exercises specifically for different sports. The book provides workout regiments for various muscle groups and explains how to properly use equipment and maintain good form. It includes modifications for beginners and intermediates and advises when an exercise is not advisable. The book also explains the muscle groups being worked during an exercise and is well-illustrated with great color pictures of all muscle groups. It is well-organized and easy to understand, making it perfect for independent workouts.
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Pros
- Well-written and illustrated
- Includes exercises for different sports
- Provides workout regiments for various muscle groups
- Explains how to properly use equipment and maintain good form
- Includes modifications for beginners and intermediates
- Advises when an exercise is not advisable
- Explains the muscle groups being worked during an exercise
- Well-illustrated with great color pictures of all muscle groups
- Well-organized and easy to understand
Product Price History
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PKR 8643
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Features & Benefits
- Revolutionary series with over 250,000 copies sold in North America
- Tailor personalized and professional exercise programs
- Comprehensive with full-body anatomy illustrations and step-by-step instructions
- Includes pre-designed workouts and safety tips
- Ideal resource for fitness routines at gym, health club, or personally
- Lifetime resource for healthy living
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