What is the benefit of an anti-inflammatory diet?

It helps reduce inflammation, which is believed to be a key contributor to chronic pain and certain diseases.

How long is the 2-week meal plan?

It is a simple 2-week meal plan.

Are the ingredients hard to find?

No, the majority of the recipes require only 5 easy-to-source main ingredients found at most grocery stores.

Does Anti-Inflammatory Cookbook come in large print?

No, it is in general textbook print which is a bit larger than paperback novel print.

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Dorothy Calimeris , Lulu Cook RDN

The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System Paperback – April 11, 2017

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Make a simple change in your diet to reduce your body’s inflammation with The Complete Anti-Inflammatory Diet for Beginners.

Product Details

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Paperback
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ISBN-13
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Features & Benefits

Eliminating processed foods can lower inflammation.
2 week meal plan featuring anti-inflammatory ingredients.
Majority of recipes require only 5 main ingredients.
Consult helpful lists to find which foods to avoid and enjoy.
Easily customizable for specific inflammatory conditions.

Product Description

Overview

The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System Paperback – April 11, 2017

About This Item

Introducing "The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System". Are you feeling tired, sluggish, or constantly dealing with inflammation? It's time to take control of your health and nourish your body with the right foods. This comprehensive guide will help you understand the power of an anti-inflammatory diet and provide you with a hassle-free meal plan designed specifically for beginners. Our easy-to-follow meal plan takes the stress out of meal planning and includes delicious recipes that will satisfy your taste buds while supporting your immune system.

Say goodbye to searching for hours for anti-inflammatory meal ideas - we've got you covered. Discover the benefits of an anti-inflammatory diet and how it can help reduce inflammation in your body. This meal plan includes quick and easy recipes that are packed with healthy, anti-inflammatory ingredients. From breakfast to dinner, and even snacks and desserts, we've included everything you need to get started on your journey to a healthier, inflammation-free life. The "The Complete Anti-Inflammatory Diet for Beginners" provides you with: - A no-stress meal plan: We understand that life can get busy, so we've created a meal plan that is easy to follow, even for the busiest individuals.

No need to stress about what to eat - we've done the planning for you. - Easy recipes: Our recipes are designed with simplicity in mind. You don't need to be a master chef to create these delicious and healthy meals. With just a few ingredients and easy-to-follow instructions, you'll be whipping up anti-inflammatory dishes in no time. - Tips and tricks: We provide you with valuable tips and tricks to help you stay on track with your anti-inflammatory diet.

From meal prep hacks to budget-friendly options, we've got you covered. - Family-friendly options: Eating healthy shouldn't mean cooking separate meals for your family. Our meal plan includes family-friendly recipes that everyone will enjoy, making it easier for the whole family to adopt a healthier lifestyle. - Gut health support: Inflammation often starts in the gut, which is why our meal plan focuses on supporting gut health. You'll find one-pot meals and simple breakfast recipes that are gentle on your digestive system and promote overall wellness. Don't let inflammation hold you back from living your best life.

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Customer Questions & Answers

Question : What is the benefit of an anti-inflammatory diet?
Answer : It helps reduce inflammation, which is believed to be a key contributor to chronic pain and certain diseases.
Question : How long is the 2-week meal plan?
Answer : It is a simple 2-week meal plan.
Question : Are the ingredients hard to find?
Answer : No, the majority of the recipes require only 5 easy-to-source main ingredients found at most grocery stores.
Question : Does Anti-Inflammatory Cookbook come in large print?
Answer : No, it is in general textbook print which is a bit larger than paperback novel print.

Customer Ratings

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The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System Paperback – April 11, 2017

The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System is a cookbook that focuses on the anti-inflammatory diet. Customers note that the book contains useful information about foods that can cause inflammation, but much of it can be found online for free. Some customers found the recipes unappetizing and not visually appealing, while others enjoyed discovering new foods. Several noted that some recipes made too much food for two people and should be halved. However, customers appreciate that the book includes information about the anti-inflammatory diet and how it can be incorporated into a weekly routine.

Pros

Contains information about foods that can cause inflammation
Offers a meal plan with easy recipes for the anti-inflammatory diet
Helps incorporate anti-inflammatory recipes into a weekly routine
Provides information about the basics of an anti-inflammatory diet

Cons

Some recipes can be unappetizing and visually unappealing
Some customers found the recipes in this book less appealing than others
The book does not align with Mayo Clinic recommendations for Crohn's.

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The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System Paperback – April 11, 2017

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