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The Obesity Code - Unlocking the Secrets of Weight Loss (Book 1) (The Code Series, 1) Paperback – March 1, 2016
PKR 6474PKR 8802 You Save : 26%
Imported from USA storeHarness the power of intermittent fasting for lasting weight loss.
Product Details
| Publisher | Greystone Books; 1st edition (March 1, 2016) |
| Language | English |
| Paperback | 296 pages |
| ISBN-10 | 1771641258 |
| ISBN-13 | 978-1771641258 |
| Item Weight | 2.31 pounds (1.04 kg) |
| Dimensions | 6 x 0.75 x 9 inches |
| Part of series | The Code Series |
| Print length | 296 pages |
| Publication date | March 1, 2016 |
| Date First Available | 2021-2-31 10:18:29 |
Features & Benefits
- The Obesity Code is a landmark book that is helping thousands of people lose weight for good
- Dr. Jason Fung sets out an original theory of obesity and weight gain
- Everything you've been told about how to lose weight is wrong
- Weight gain is driven by hormones, and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss
- Dr. Fung shares five basic steps to controlling your insulin for better health
- Intermittent fasting should be used to permanently break the cycle of insulin resistance and reach a healthy weight
About This Item
Unlock the secrets to sustainable weight loss with "The Obesity Code - Unlocking the Secrets of Weight Loss Book 1". This groundbreaking book, written by renowned author and weight loss expert, dives deep into the science behind weight gain and offers a revolutionary approach to shedding those extra pounds. In "The Obesity Code", you will discover the key factors leading to weight gain and how to reverse them. Driven by extensive research and years of experience, this book unveils the secret to long-term weight loss without restrictive diets or intense workout regimens. With "The Obesity Code", you will understand the importance of proper nutrition, hormonal balance, and intermittent fasting in achieving your weight loss goals.
Dr. Jason Fung, the author, presents a comprehensive guide that will transform your understanding of weight loss and guide you towards a healthier and happier lifestyle. This paperback edition, published on March 1, 2016, is easily accessible and perfect for those looking to embark on their weight loss journey. The book is filled with practical tips, easy-to-follow strategies, and real-life success stories that will inspire and motivate you. Whether you have tried countless diets and weight loss programs in the past or are just starting your weight loss journey, "The Obesity Code" is a must-read.
Customer Questions & Answers
- Question : Who is the author of The Obesity Code?Answer : Dr. Jason Fung is the author of The Obesity Code.
- Question : What is the central theory of the book?Answer : The central theory of the book is that weight gain is driven by hormones, and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
- Question : What are the five basic steps to controlling your insulin for better health?Answer : Dr. Fung shares five basic steps to controlling your insulin for better health which are - reduce sugar intake, increase fiber, eat more good fat, exercise the muscles, and reduce stress.
- Question : Why can't I download this book?Answer : You can learn how to download and listen to your audiobooks by selecting the device you wish to use.
- Question : How do I get the meal plans if I purchased this book through Audible?Answer : The book includes a proposed alternate-day fasting schedule with recipes. Check the appendix.
- Question : Can I use my Audible points to purchase this book?Answer : Yes, you can log into your Audible account and use your credits to buy it.
- Question : Is there a way to get the appendix if you bought the audio book?Answer : Yes, just go to the back of the book.
- Question : How do I add this to my Audible account?Answer : Log in to your Audible account and search for this title. Use your credit to add it.
- Question : I downloaded part 1 of the book, but can't find part 2 to download. How do I purchase it?Answer : Please contact the customer support for assistance with downloading and purchasing the book.
Customer Ratings
- 5 star78%
- 4 star13%
- 3 star6%
- 2 star2%
- 1 star2%
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Dr. Jason Fung , Timothy Noakes (Foreword) Medicine Editorial Review
The Obesity Code is a groundbreaking book that reveals the secrets to weight loss. It provides a clear and insightful understanding of the underlying causes of obesity and offers practical solutions to help readers achieve long-term weight loss. The book includes meal plans and recipes, making it a comprehensive guide for anyone looking to lose weight. Overall, The Obesity Code is highly recommended for those seeking a scientific and effective approach to weight loss.
Pros
- The book provides a clear and insightful understanding of the underlying causes of obesity.
- It offers practical solutions and strategies for achieving long-term weight loss.
- The book includes meal plans and recipes to assist readers in their weight loss journey.
Cons
- Some readers may find the scientific explanations and concepts difficult to understand.
- The book may not provide enough guidance for those with specific dietary restrictions.
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The Obesity Code - Unlocking the Secrets of Weight Loss (Book 1) (The Code Series, 1) Paperback – March 1, 2016
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