Strength Training Paperback December 19, 2016
genuine image
Strength Training Paperback December 19, 2016
Strength Training, Second Edition, is the authoritative resource for developing strength and performance.
Strength Training Paperback December 19, 2016
Item #: 6851850

Strength Training Paperback December 19, 2016

Item #: 6851850

PKR 11357

Price Details

Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )

*All items will import from US

0 ratings Write a review
In stock
us Imported from USA store

QTY:

Order now and get it around Tuesday, June 30
Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

Our Top Logistics Partners
  • fedex
  • dhl
Strength Training, Second Edition, is the authoritative resource for developing strength and performance.
U-Care Warranty:
None
Select a Plan
fast shipping

Fast
Shipping

free return

Free
Return*

secure packaging

Secure Packaging

100% original products

100% Original Products

pci-dss

PCI DSS Compliance

iso certified

ISO 27001 Certified

paypal payment
visa payment
mastercard payment
Note: Step Down Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.

What Stands Out

Expert Guidance
Offers structured strength training advice from fitness experts, ensuring users access reliable techniques to build strength effectively and safely for various fitness levels.
Comprehensive Workouts
Includes a wide range of workouts targeting different muscle groups, providing flexibility and diversity in training regimens to keep readers engaged and motivated.
Visual Illustrations
Features detailed illustrations and diagrams to clarify exercise techniques, making it easier for beginners to understand and follow through, reducing the risk of injury.

Product Details

Find the best deals on Strength Training Paperback at Ubuy Pakistan. Get expert guidelines and practical programming for maximizing your muscular fitness. Shop now!
  • Written by top experts, providing a thorough overview of the science of resistance exercise
  • Covers practical approaches to achieve optimal results in muscular fitness
  • Highly recommended by industry professionals for its valuable resource on strength and conditioning
  • Includes guidelines for resistance training, exercise technique, and practical programming
  • Published by the National Strength and Conditioning Association (NSCA), a trusted source of knowledge and training guidelines for coaches and athletes
  • Draws on the expertise of recognized professionals in strength training, conditioning, sport science, performance research, education, and sports medicine
Item Weight1 lbs (450 grams)

Who Should Buy?

Suitable For
  • Beginners in Fitness

    Ideal for individuals new to strength training who need foundational techniques and guidance for effective workouts.

  • Home Workout Enthusiasts

    Great resource for those preferring to train at home, as it includes exercises utilizing minimal equipment.

  • Rehabilitation Seekers

    Beneficial for individuals recovering from injuries, offering adaptive strength exercises to aid in rehabilitation safely.

Not Suitable For
  • Advanced Lifters

    Not suitable for seasoned athletes seeking advanced techniques or comprehensive programs for their specific training needs.

  • Specialized Training

    May not meet specific requirements for users focused on sport-specific strength training or competitive lifting.

  • Fitness Professionals

    Less beneficial for personal trainers or coaches looking for advanced strategies and knowledge to enhance client programs.

Product Description

Strength Training Paperback December 19, 2016

About This Item

Product Description: Get ready to take your fitness journey to the next level with this comprehensive Strength Training Paperback. Whether you're a beginner looking to start your strength training routine or an experienced lifter wanting to improve your performance, this book is a must-have for anyone interested in building strength and achieving their fitness goals. Written by experts in the field, this guide covers everything you need to know about strength training, including the fundamental principles, exercises, and techniques. With clear explanations and detailed instructions, you'll learn how to effectively use free weights, machines, and your own body weight to build lean muscle, increase power, and develop a strong, functional physique. This Strength Training Paperback is designed to be a practical and accessible resource for individuals of all fitness levels.

Whether you prefer to exercise at home or at the gym, the exercises and workouts featured in this book can easily be modified to suit your needs and abilities. From basic strength exercises like squats and push-ups to advanced techniques like Olympic lifts and plyometrics, this book offers a wide range of exercises to keep you motivated and challenged. In addition to the exercises, this paperback also provides guidance on creating effective workout programs, setting realistic goals, and optimizing your nutrition for maximum results. By following the advice and recommendations in this book, you'll be able to design a personalized strength training routine that suits your lifestyle and helps you achieve the results you desire. Don't miss out on the opportunity to enhance your fitness journey and achieve your strength training goals.

Order your copy of this Strength Training Paperback today and take the first step towards a stronger and healthier you.

Have any Query? Chat with us

Customer Questions & Answers

  • Question: What is the Strength Training Paperback about?

    Answer: The Strength Training Paperback focuses on various strength training techniques and exercises, highlighting their benefits for physical fitness. It is designed to guide readers through effective workout routines and improve strength.
    Category: overview
    Confidence: high
  • Question: Who is the author of the Strength Training Paperback?

    Answer: The author information is not provided for the Strength Training Paperback in the available resources.
    Category: other
    Confidence: low
  • Question: What are the key topics covered in the Strength Training Paperback?

    Answer: Key topics include exercise routines, strength building techniques, safety tips, and advice on maintaining workout consistency to achieve personal fitness goals.
    Category: overview
    Confidence: medium
  • Question: Is there any special equipment required for the workouts in the Strength Training Paperback?

    Answer: Many exercises in the Strength Training Paperback can be performed with basic equipment such as dumbbells and resistance bands, though some bodyweight exercises may also be included.
    Category: setup
    Confidence: medium
  • Question: Are there any safety guidelines mentioned in the Strength Training Paperback?

    Answer: Yes, the Strength Training Paperback includes safety guidelines to help prevent injuries and ensure that exercises are performed correctly.
    Category: safety
    Confidence: high
  • Question: What is the recommended fitness level for the Strength Training Paperback?

    Answer: The Strength Training Paperback is generally suitable for a wide range of fitness levels, from beginners to more advanced individuals looking to enhance their strength training.
    Category: usage
    Confidence: medium
  • Question: Are there nutritional guidelines included in the Strength Training Paperback?

    Answer: Nutrition guidelines are not explicitly detailed in the Strength Training Paperback, as the primary focus is on strength training exercises and techniques.
    Category: other
    Confidence: low
  • Question: Can the Strength Training Paperback help with muscle building?

    Answer: Yes, the Strength Training Paperback is designed to aid readers in building muscle through structured strength training exercises and programs.
    Category: usage
    Confidence: high
  • Question: How frequently should I do the workouts in the Strength Training Paperback?

    Answer: The frequency of workouts suggested in the Strength Training Paperback will depend on individual goals, but a typical recommendation is to strength train at least two to three times per week.
    Category: usage
    Confidence: medium
  • Question: Is there an index or glossary in the Strength Training Paperback?

    Answer: Information about an index or glossary in the Strength Training Paperback is not available at this time.
    Category: other
    Confidence: low
  • Question: What is the page count of the Strength Training Paperback?

    Answer: The exact page count of the Strength Training Paperback is not specified in available references.
    Category: specs
    Confidence: low
  • Question: Can I return the Strength Training Paperback if I don't like it?

    Answer: Returns for the Strength Training Paperback are subject to the return policy of the retailer from which it was purchased; typically, a return window is provided.
    Category: returns
    Confidence: medium
  • Question: Does the Strength Training Paperback include any illustrations or photos?

    Answer: While specific details are not accessible, many strength training books typically include illustrations or photos to demonstrate exercises, and the Strength Training Paperback may follow this trend.
    Category: other
    Confidence: medium

NSCA -National Strength & Conditioning Association Weight Training Editorial Review

The Strength Training book is highly recommended for those looking to create a sound and effective strength training program. It is filled with knowledge and well explained, although the first few chapters are criticized for being wordy and imprecise. The book is well researched, referenced, and backed by NSCA, making it a reliable resource for advanced beginners and beyond.

Customer Reviews & Ratings

5.0
1 customers ratings
  • 5 Star
    100%
  • 4 Star
    0%
  • 3 Star
    0%
  • 2 Star
    0%
  • 1 Star
    0%

Review this product

Share your thoughts with other customers

Pros

  • Excellent condition
  • Timely delivery
  • Well researched and referenced
  • Backed by NSCA
  • Clear and easy to read

Cons

  • Wordy and repetitive first few chapters

Product Price History

Important information

  • Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
  • Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.

PKR 11357

Order now and get it around Tuesday, June 30

QTY:

Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

Our Top Logistics Partners
  • fedex
  • dhl
Fastest cross-border delivery

Features & Benefits

  • Comprehensive guide by the National Strength and Conditioning Association (NSCA).
  • Features the latest science-based programs and techniques for training success.
  • Includes strength assessments, exercise descriptions with full-color photos.
  • Ready-to-use programs suitable for all experience levels.
  • Offers guidance on nutrition specifically for strength development.
  • Covers various exercises for nearly every piece of equipment, including body weight.