The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet Paperback – Illustrated, September 9, 2014

Introducing "The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet Paperback – Illustrated, September 9, 2014" Are you looking to improve your gut health and address mental and physical issues related to "leaky gut" and abnormal stomach bacteria? The Heal Your Gut Cookbook is the perfect companion for your journey towards a healthier gut. Developed by certified holistic health counselor Hilary Boynton and Mary Brackett, this cookbook provides a roadmap and tools to improve your intestinal biome. The GAPS (Gut and Psychology Syndrome/Gut and Physiology Syndrome) diet is designed to heal and restore your gut health, tackling issues that arise from a damaged gut. The book begins with a strict introductory program that is also an allergen screening tool. Over the course of about a month, readers following the program gradually add specific food categories to their diet.

After this initial period, a less restrictive but still limiting diet is recommended for at least two years. The Heal Your Gut Cookbook is not for the fainthearted. It requires commitment and dedication to cooking from scratch. However, it offers hope to those who have not found relief through other medical solutions.

With more than half of American children currently diagnosed with a chronic illness, healing the gut through nutrient-dense, restorative diets like the GAPS Diet is crucial for recovery. This cookbook features a wealth of straightforward, delicious, and healthy recipes that make GAPS accessible to a wide audience. It is packed with mouth-watering dishes that prioritize ingredients such as meat, eggs, and coconut products. However, if you have cholesterol concerns, it's important to note the heavy use of these ingredients. Hilary Boynton and Mary Brackett's book combines personal and family stories of health redemption with practical recipes.

They make you feel like you're not alone in this journey and provide dinner ideas that will leave your taste buds satisfied. Whether you are already following the GAPS diet or considering it, this book will be a valuable resource. If you're tired of the damaging effects of the standard American diet on your gut health, The Heal Your Gut Cookbook is here to help. It offers a refreshing alternative, guiding you towards a healthier gut and ultimately restoring optimum immune function.