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Item #:
296506
Power Yoga: The Total Strength and Flexibility Workout Paperback January 17, 1995
89% of respondents would recommend this to a friend
Item #:
296506
PKR 6719
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Power Yoga is a complete mind and body workout that develops concentration, mindfulness, and reduces stress.
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What Stands Out
Comprehensive Guide
This book provides a complete approach to power yoga, detailing techniques that enhance both strength and flexibility for practitioners of all levels.
Proven Techniques
Based on effective methodologies, the workout routines are designed to deliver results, improving physical performance and mental clarity.
Long-lasting Benefits
Regular practice as suggested in the book leads to sustainable improvements in overall health, making it a valuable addition to any fitness regimen.
Product Details
| Publisher | Atria Books |
| Publication date | January 17, 1995 |
| Language | English |
| Print length | 288 pages |
| ISBN-10 | 9780020583516 |
| ISBN-13 | 978-0020583516 |
| Item Weight | 1.4 pounds (640 grams) |
| Dimensions | 0.8 x 8.12 x 9.25 inches (2 x 20.6 x 23.5 cm) |
Who Should Buy?
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Beginners
Ideal for those new to yoga, offering foundational movements and techniques to build strength and flexibility gradually.
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Fitness Enthusiasts
Great for individuals looking to diversify their workout routines with strength-building and flexibility-enhancing yoga practices.
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Stress Relief Seekers
Helpful for people seeking a physical outlet for stress through mindful movements and breathing techniques.
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Advanced Yogis
May not challenge experienced practitioners as it focuses on foundational elements rather than advanced techniques and sequences.
Product Description
Power Yoga: The Total Strength and Flexibility Workout Paperback January 17, 1995
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PKR 6719
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Features & Benefits
- Unique combination of dynamic breathing and strong, flowing movements.
- Choreographed sequence of postures suitable for beginners and experts.
- Builds strength, unwinds tight joints, and loosens muscles.
- Guided by beautiful photographs and clear instructions.
- Focus on mindful breathing enhances health and fitness.
- Perfect for athletes looking to elevate their routine.
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