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The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self Hardcover – May 11, 2021
Item #:32942894
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PKR 8195PKR 11748 You Save : 30%
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The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Product Details
| Print length | 320 pages |
| Language | English |
| Publisher | Rodale Books |
| Publication date | May 11, 2021 |
| Dimensions | 6.39 x 1.12 x 9.42 inches |
| ISBN-10 | 0593138767 |
| ISBN-13 | 978-0593138762 |
| Date First Available | 2021-3-17 14:42:13 |
Features & Benefits
- Learn the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild.
- Discover the secrets of a counterintuitive solution: discomfort.
- Uncover a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness.
- A gripping investigation by award winning journalist Michael Easter.
- Explore the wild within yourself.
- A call to break out of your comfort zone.
Have any Query?
Customer Questions & Answers
- Question : What is the main theme of The Comfort Crisis?Answer : The book explores the evolutionary benefits of discomfort in enhancing our physical and mental health and happiness.
- Question : Who would benefit from reading The Comfort Crisis?Answer : Anyone looking to level up their health, fitness, and personal growth.
- Question : What can readers expect from The Comfort Crisis?Answer : Readers can expect a gripping investigation by an award-winning journalist, meeting professionals such as an NBA exercise scientist and a young neuroscientist, and uncovering a blueprint for a better, healthier lifestyle.
Customer Ratings
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Michael Easter Mental Health Editorial Review
The Comfort Crisis by Michael Easter is a thought-provoking book that challenges readers to embrace discomfort as a means to live a wild, happy and healthy life. The author weaves his personal story of a month-long hunt with scientific evidence and research to highlight the negative impact of our Constant search for comfort. Easter believes that we need to incorporate challenging situations into our lives to build resilience, character and to improve our mental and physical well-being. Written in an easy and enjoyable storytelling style, the book is highly recommended for those seeking to make life-altering changes by adopting its principles.
Pros
- Inspiring and life-changing
- Well-written and easy to read
- Combines personal story with scientific evidence and research
- Practical advice on how to incorporate challenging situations into our lives.
Cons
- Offensive language
- Not appropriate for all audiences
- Some copies may arrive damaged or used.
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The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self Hardcover – May 11, 2021
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