What is the serving size of Optimum Nutrition Creatine Powder?

The serving size of Optimum Nutrition Creatine Powder is 5 grams per serving.

What are the benefits of Optimum Nutrition Creatine Powder?

Optimum Nutrition Creatine Powder supports increases in energy, endurance, and recovery. It also supports muscle size, strength, and power.

Is Optimum Nutrition Creatine Powder safe to consume?

Yes, Optimum Nutrition Creatine Powder is safe to consume as it is micronized and banned substance tested under the highest quality control measures.

What products do you recommend to use before workout, during (if any) and after for recovery; I am trying to gain muscle mass?

The best way to gain muscle mass is to ensure you get enough sleep and consume enough protein. Aim for at least 8-10 hours of sleep and 1g protein per pound of body weight. For better pump in the gym, consume simple carbs before, during, and after your workout.

Any idea what the source of this creatine is? I'm looking for a vegetarian source.

The creatine used is synthetic and made with Creapure, which is suitable for vegetarians.

Creatine not only helps in muscle-building but also seems to be beneficial for the brain.

No, there isn't a scoop included. You can use a teaspoon measuring spoon as a scoop.

Unlike some of ON's creatine, this bottle doesn't say 'creapure'. Does that mean it's Chinese creatine?

No, it means the creatine used is 100% Pure Creatine Monohydrate approved through high-quality standards and specifications.

When should it be best to take it, with meals, pre or post workout?

It is best taken post-workout with a sugary carbohydrate like Gatorade. It can also be taken with protein, but some people find better results when taken separately.

What part of the world is this creatine from?

The creatine is made by Creapure, which is based in Germany.

Do you only take this on workout days? What if you go a couple days between workouts?

It is recommended to take it daily. On non-workout days, take it at the beginning of the day. If you skip more than a couple of days, consider going back to the creatine loading phase.

Does anyone else have trouble getting this brand to dissolve in water?

For better dissolution, put a scoop into a half-filled 16oz water bottle and shake it vigorously for a few minutes.

Is the new mix still made with Creapure? It does not say on the new label.

Refer to the information on the label for the most accurate and up-to-date details.

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Optimum Nutrition

Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary)

Item #:5190

4.7 rating

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PKR 11103
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This product is not Fulfilled by Ubuy and can take minimum 10 days in delivery. We might cancel the product from the order and refund you if any issue arise with the delivery of this product.

Availability : In Stock

Quantity :

Supports increases in energy, endurance and recovery. Maximum potency supports muscle size, strength, and power

Product Details

Brand
Flavor
Primary Supplement Type
Unit Count
Item Form
Item Weight
Item dimensions L x W x H
Special Ingredients
Diet Type
Product Benefits
Product Dimensions
Brand
Flavor
Primary Supplement Type
Unit Count
Item Form
Item Weight
Item dimensions L x W x H
Special Ingredients
Diet Type
Product Benefits
Package Weight

Features & Benefits

Unflavored creatine powder
5 grams pure creatine monohydrate per serving
Increases energy, endurance and recovery
Supports muscle size, strength, and power
Supreme absorbency micronized powder
Banned substance tested highest quality control measures

Product Description

Overview

Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary)

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Customer Questions & Answers

Question : What is the serving size of Optimum Nutrition Creatine Powder?
Answer : The serving size of Optimum Nutrition Creatine Powder is 5 grams per serving.
Question : What are the benefits of Optimum Nutrition Creatine Powder?
Answer : Optimum Nutrition Creatine Powder supports increases in energy, endurance, and recovery. It also supports muscle size, strength, and power.
Question : Is Optimum Nutrition Creatine Powder safe to consume?
Answer : Yes, Optimum Nutrition Creatine Powder is safe to consume as it is micronized and banned substance tested under the highest quality control measures.
Question : What products do you recommend to use before workout, during (if any) and after for recovery; I am trying to gain muscle mass?
Answer : The best way to gain muscle mass is to ensure you get enough sleep and consume enough protein. Aim for at least 8-10 hours of sleep and 1g protein per pound of body weight. For better pump in the gym, consume simple carbs before, during, and after your workout.
Question : Any idea what the source of this creatine is? I'm looking for a vegetarian source.
Answer : The creatine used is synthetic and made with Creapure, which is suitable for vegetarians.
Question : Why Creatine?
Answer : Creatine not only helps in muscle-building but also seems to be beneficial for the brain.
Question : Is there a scoop?
Answer : No, there isn't a scoop included. You can use a teaspoon measuring spoon as a scoop.
Question : Unlike some of ON's creatine, this bottle doesn't say 'creapure'. Does that mean it's Chinese creatine?
Answer : No, it means the creatine used is 100% Pure Creatine Monohydrate approved through high-quality standards and specifications.
Question : When should it be best to take it, with meals, pre or post workout?
Answer : It is best taken post-workout with a sugary carbohydrate like Gatorade. It can also be taken with protein, but some people find better results when taken separately.
Question : What part of the world is this creatine from?
Answer : The creatine is made by Creapure, which is based in Germany.
Question : Do you only take this on workout days? What if you go a couple days between workouts?
Answer : It is recommended to take it daily. On non-workout days, take it at the beginning of the day. If you skip more than a couple of days, consider going back to the creatine loading phase.
Question : Does anyone else have trouble getting this brand to dissolve in water?
Answer : For better dissolution, put a scoop into a half-filled 16oz water bottle and shake it vigorously for a few minutes.
Question : Is the new mix still made with Creapure? It does not say on the new label.
Answer : Refer to the information on the label for the most accurate and up-to-date details.

Customer Ratings

4.7 out of 5

197 customers ratings

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Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary)

The Optimum Nutrition Micronized Creatine Monohydrate Powder is a high-quality supplement that is effective for muscle-building and has potential cognitive benefits. It is made with Creapure, a synthetic creatine that is suitable for vegetarians. It is best taken post-workout with a sugary carbohydrate for optimal results. The product does not come with a scoop, but it can be measured with a teaspoon. Some customers have had difficulty dissolving the powder in water and have found the taste to be unsatisfactory. Overall, this product offers good value for the price, but improvements could be made in terms of taste and dissolution.

Pros

High-quality supplement for muscle-building
Made with Creapure, a synthetic creatine suitable for vegetarians
Suitable for daily use, even on non-workout days
Good value for the price
Fast shipping

Cons

No included scoop
Difficulty dissolving in water
Unsatisfactory taste
High price
Lack of precise measurement

Important Information

Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.

Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary)

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