LMNT Zero-Sugar Electrolytes - Variety Salt - Hydration Powder Packets | No Dodgy Ingredients | Keto & Paleo Friendly | 12 Sticks

LMNT Zero-Sugar Electrolytes are a popular choice for those looking to stay hydrated and replenish electrolytes. The variety pack offers a great opportunity to try out different flavors and find your favorite. The electrolytes in LMNT are sodium, potassium, and magnesium, derived from sodium chloride, potassium chloride, and magnesium malate respectively. The product is sugar-free and sweetened with Stevia leaf extract, making it a suitable option for those following a keto or paleo diet. However, some customers have found the taste too strong and recommend diluting it more in water for a milder flavor. The natural flavors in LMNT are derived from fruit extracts that have been spray-dried into powder form. Each flavor contains specific fruit extracts, such as lemon and lime for Citrus Salt, raspberry for Raspberry Salt, and orange for Orange Salt. The Raw Unflavored variety contains no flavoring. LMNT does not include a carbohydrate as it focuses on providing electrolytes for hydration rather than adding glucose for absorption. While adding a carbohydrate can enhance hydration, LMNT makes use of other sodium cotransporters, such as butyrate, amino acids, phosphorus, potassium, chloride, and beta hydroxybutyrate, to facilitate sodium absorption. For those who prefer no sweeteners, LMNT offers a stevia-free version called Raw Unflavored, which only contains sodium, potassium, and magnesium. Overall, LMNT Zero-Sugar Electrolytes have received positive reviews for their effectiveness in hydration and exercise recovery. Customers appreciate the different flavor options and the convenience of the individual stick packets.