Question : What workouts can be done on this mat?
Answer : Cardio, strength, dance workouts including P90x, TAM, Insanity, T25, Zumba, TRX, kettle bell, jumping rope, and more.
Question : How is this mat designed to prevent slipping?
Answer : The high-density, non-slip performance top and circle-pattern bottom prevent the mat from sliding around.
Question : What accessories are included with the mat?
Answer : The mat includes a 100% microfiber towel, carry bag, and two velcro straps for easy storage or transport.
Question : Can I use this mat for cardio workouts on top of a medium-high plush rug?
Answer : Yes, we use it for the same purpose and love it.
Question : Can this mat handle the weight (57lbs) of the rower?
Answer : It should, but it depends on whether your original flooring is capable of withstanding the rowing machine and kettlebells. The mat provides a layer of protection and acts as an extra cushion, leaving indents but springing back. However, the long-term effects of placing heavy equipment on the mat are unknown.
Question : Can this mat handle aerobics in shoes?
Answer : Yes, we have used this mat for cardio aerobics with sneakers almost every day, as well as yoga and other exercises, and it has not shown any wear or stretching. This mat has strong ratings for aerobic exercises.
Question : Can this mat specifically protect joints when placed on top of concrete?
Answer : Yes, this mat helps with any type of jumping on concrete floors and provides comfort during workouts. Investing in good footwear is essential, and consulting with your doctor is recommended.
Question : Will this mat move on a rug while working out?
Answer : This mat grips well, but whether it would move on carpet depends on the surface of the carpet. This product is well cushioned even though very thin, making it comfortable even over concrete. You do not need a carpet under it to have a good experience.
Question : Is this mat waterproof for an outdoor workout station?
Answer : It is likely to be waterproof as it is thick and of excellent quality, making it suitable for outdoor use.
Question : Will rain roll off of it if it is placed on an outdoor covered porch for kids playing ping pong?
Answer : This mat is waterproof, so rain is likely to roll off it if it is placed outside.
Question : Is this a good mat for step aerobics? Are there any problems with pet hair sticking?
Answer : Yes, this mat is suitable for step aerobics and various exercises, providing sufficient cushioning for wearing shoes or not. This mat should be easy to clean off pet hair with a broom.
Question : Can it be used outside?
Answer : Yes, it can be used outside but should not be left outside when not in use.
Question : I have a painted cement floor, will this mat stick and remove the paint? (Is it yoga mat material)
Answer : This mat does not move and is suitable for use on laminate flooring. It is not made of yoga mat material and is less sticky. Rather, it is more of a gym floor mat.