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Jackie Slomin MS RDN

Sports Nutrition for Young Adults: A Game-Winning Guide to Maximize Performance Paperback – May 12, 2020

Item #:23041274
4.5 rating
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left_quoteElevate your performance on and off the field with Sports Nutrition for Young Adults.right_quote

Product Details

    PublisherRockridge Press (May 12, 2020)
    LanguageEnglish
    Paperback192 pages
    ISBN-101646117093
    ISBN-13978-1646117093
    Reading age16 years and up
    Lexile measure1260L
    Item Weight1.00 pounds (0.45 kg)
    Dimensions7.5 x 0.6 x 9.25 inches
    Print length192 pages
    Publication dateMay 12, 2020
    Date First Available2021-3-13 3:53:32
    Have any Query?

    Customer Questions & Answers

    • Question : Who is the target audience for this book?
      Answer : This book is aimed at young athletes aged 16 and up.
    • Question : What kind of recipes are included in the book?
      Answer : The book provides nutrient-rich recipes for breakfast, lunch, and dinner. It also offers options for particular dietary needs such as vegetarian, vegan, ketogenic, gluten-free, and paleo.
    • Question : What additional information does the book offer?
      Answer : The book includes essential tips for both general fitness and sport-specific dietary needs.

    Customer Ratings

    4.5 out of 5
    220 customers ratings
    • 5 star
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    • 3 star
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    • 2 star
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    Jackie Slomin MS RDN Personal Health Editorial Review

    Sports Nutrition For Young Adults is a concise guide to help young athletes maximize their performance. The book provides detailed information on the importance of properly fueling their bodies to get the most out of their sports activities. However, some readers have found the content repetitive in certain areas.

    Pros

    • Concise guide
    • Informative on proper nutrition for young athletes

    Cons

    • Repetitive in certain areas
    • Some readers found the content limited to expensive and exclusive foods

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    Sports Nutrition for Young Adults: A Game-Winning Guide to Maximize Performance Paperback – May 12, 2020

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