100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels Paperback – Illustrated, November 6, 2013

The 100 No-Equipment Workouts Vol. 1 book offers easy to follow home workout routines with visual guides for all fitness levels. The book provides 100 sets of bodyweight workouts that require no equipment, allowing customization of workouts from day to day and week to week. The workouts are labeled by their primary intent, such as fat burning, strength and toning, or focus on specific muscle groups. Each set includes a brief description and a series of pictures showing the exercises. The book is well-suited for those who prefer working out at home and need a variety of exercises. The only criticism is the lack of workout focus in the Table of Contents. Overall, highly recommended.