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- Embodied Posture: Your Unique Body and Yoga
Item #:
13057946
Embodied Posture: Your Unique Body and Yoga
Item #:
13057946
PKR 18368
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Embodied Posture Methodology, or EPM, empowers you to align yoga postures to best suit your uniqueness.
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What Stands Out
Personalized Approach
Offers a tailored exploration of body awareness and posture, making yoga accessible to all body types and physical abilities, addressing individual needs for enhanced practice.
Holistic Techniques
Integrates contemporary body sciences with traditional yoga practices, providing readers with a comprehensive understanding of the body, promoting injury prevention and improved performance.
Engaging Content
Combines insightful writing with practical exercises, ensuring an engaging reader experience that motivates and inspires a deeper connection to yoga and self-awareness.
Product Details
| Publisher | YP Publishing |
| Publication date | December 11, 2018 |
| Edition | First Edition |
| Language | English |
| Print length | 402 pages |
| ISBN-10 | 0578411377 |
| ISBN-13 | 978-0578411378 |
| Item Weight | 4.3 pounds (1.95 kg) |
| Dimensions | 10.94 x 8.5 x 1.57 inches (27.8 x 21.6 x 4 cm) |
Who Should Buy?
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Yoga Practitioners
Ideal for individuals looking to deepen their yoga practice by understanding body alignment and posture on a personal level.
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Movement Enthusiasts
Great for those interested in movement science and anatomy, enhancing their knowledge of body mechanics in physical activities.
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Physical Therapists
Useful for therapists seeking holistic approaches to body alignment, providing insights for client assessments and interventions.
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Beginners
Newcomers to yoga may find the concepts too advanced without foundational knowledge and practice in yoga basics.
Product Description
Embodied Posture: Your Unique Body and Yoga
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Injuries & Rehabilitation Editorial Review
**** "Embodied Posture: Your Unique Body and Yoga" by Stacy Dockins has been embraced by yoga enthusiasts and instructors alike as a transformative resource for understanding yoga through the lens of individual anatomy. Reviewers have lauded the book for its comprehensive approach that honors the uniqueness of each practitioner, moving away from the traditional idealized forms of yoga poses and embracing a more inclusive perspective. What sets this book apart is its clear and direct descriptions complemented by stunning anatomical illustrations and photography that enhance the reader's understanding of each pose. Reviewers appreciate that it addresses common injuries and modifications with an intelligent and thoughtful approach to yoga sequencing. This feature is vital for both studio teachers and students as they navigate their personal and professional yoga journeys. Many have highlighted the interactive elements of the book, which include exploratory charts and spaces for reflection and personal notes. This focus on embodiment and self-awareness resonates deeply with users, making it not just a guide but a partner in their yoga practice. Whether you are a pre-beginner curious about yoga or an experienced teacher trainer, "Embodied Posture" provides insights and tools that can help cultivate a more profound practice, ultimately leading to greater self-compassion and wellness. In summary, "Embodied Posture" is Considered a must-have resource for anyone interested in yoga, promising to become a staple in training programs and personal practice alike. **
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Pros
- Comprehensive understanding of yoga tailored to individual anatomy
- Beautiful illustrations and clear descriptions enhance learning
- Addresses modifications and injuries effectively
- Promotes self-exploration and body awareness in yoga practice
- Interactive elements encourage personal reflection and engagement
- Suitable for all levels of practitioners from beginners to experienced teachers
Cons
- May not cater to those looking for a traditional approach to yoga anatomy
Product Price History
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PKR 18368
Order now and get it around Tuesday, August 25
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
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Features & Benefits
- Valuable information for yoga teachers and students
- Align yoga postures to best suit your uniqueness
- 25 years of studying the human body and teaching yoga
- Integrates bio-individuality and sustainable functional wellness
- Practical information you can immediately apply on your mat
- Clear photographs and detailed anatomical illustrations
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