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The Complete Food Counter, 4th Edition Mass Market Paperback – December 27, 2011

Item #:76516815
4.2 rating
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PKR 5157

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left_quoteRely on The Complete Food Counter, 4th Edition, to help you make every bite count.right_quote

Product Details

    PublisherPocket Books; 4th ed. edition (December 27, 2011)
    LanguageEnglish
    Mass Market Paperback800 pages
    ISBN-101451621620
    ISBN-13978-1451621624
    Item Weight11.6 ounces (328.86 grams)
    Dimensions4.19 x 1.2 x 6.75 inches
    Print length800 pages
    Publication dateDecember 27, 2011
    Date First Available2021-3-12 12:33:51

    Features & Benefits

    • The most dependable resource available about the foods you eat
    • Provides information for weight loss, disease protection, and general nutrition
    • Lists calorie, protein, fat, cholesterol, carbohydrate, fiber, and sodium counts for over 17,000 foods
    • Includes listings for natural, vegetarian, gluten free, and organic brands
    • Offers helpful health tips, shopping suggestions, and latest nutrition research findings
    • Provides simple guidelines for consuming the right amount of every nutrient
    Have any Query?

    Customer Questions & Answers

    • Question : Can it help with weight loss?
      Answer : Yes, The Complete Food Counter provides information for weight loss.
    • Question : Does it include nutritional information for restaurant chains?
      Answer : Yes, it includes calorie counts for dishes from nearly 100 national and regional restaurant chains.
    • Question : Are there listings for special dietary needs?
      Answer : Yes, the book includes listings for natural, vegetarian, gluten-free, and organic brands.

    Customer Ratings

    4.2 out of 5
    357 customers ratings
    • 5 star
      58%
    • 4 star
      18%
    • 3 star
      13%
    • 2 star
      3%
    • 1 star
      7%

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    Karen J Nolan Ph.D. , Jo-Ann Heslin M.A. R.D. CDN (Author) Diets & Weight Loss Editorial Review

    The Complete Food Counter, 4th Edition The Complete Food Counter, 4th Edition is a comprehensive reference book for individuals who are Conscious about their food intake and nutritional values. While the book is praised for its extensive list of food items, some customers have noted drawbacks such as the small print and lack of distinction between trans fat and saturated fat. One reviewer, who found the book useful, mentioned its comprehensive nature. However, another customer expressed disappointment, stating that the book was not what they expected and felt that it was not worth the money. On the positive side, customers appreciated that the book included fast food options and counted every food item, which was helpful for those with specific dietary needs like diabetics who have to closely monitor their carbohydrate intake. Unfortunately, some reviewers mentioned the small print as a drawback, with one person even suggesting that a 10x magnifier was necessary to read it properly. This issue made it difficult for individuals with bifocals to use the book effectively. A particularly notable downside is that the book does not clearly distinguish between trans fat and saturated fat. This lack of clarity was a disappointment for one customer who was seeking an all-in-one reference. Overall, The Complete Food Counter, 4th Edition has its merits as a comprehensive resource for food information. However, its small print and limited differentiation between certain types of fats may hinder the overall satisfaction of some users.

    Pros

    • Extensive list of food items
    • Includes fast food options
    • Helpful for those counting carbs

    Cons

    • Small print
    • Lacks clarity on distinguishing between trans fat and saturated fat
    • May not meet the expectations of some customers

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    The Complete Food Counter, 4th Edition Mass Market Paperback – December 27, 2011

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