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To play lacrosse, you will need a lacrosse stick, lacrosse balls, a helmet, shoulder pads, arm pads, gloves, and cleats. Optional gear includes rib guards and protective eyewear.

In lacrosse, there are different positions including attack, midfield, defense, and goalie. Attack players focus on scoring goals, midfielders play both offense and defense, defense players prevent opponents from scoring, and goalies protect the goal.

Choosing the right lacrosse stick depends on your position, skill level, and personal preferences. Attack players typically use shorter sticks for better control and faster shots, while defense players use longer sticks for increased reach and better defense.

To improve your lacrosse skills, practice regularly, attend clinics and camps, watch professional games, and learn from experienced coaches and players. Focus on stick handling, shooting, agility, and game strategies.

Yes, there are differences in rules between men's and women's lacrosse. Men's lacrosse allows body checking and physical contact, while women's lacrosse has stricter rules regarding contact and equipment.

Yes, lacrosse can be played indoors. Indoor lacrosse, also known as box lacrosse, is played in an enclosed arena with a smaller field and fewer players. The game is faster and more physical compared to outdoor lacrosse.

Some essential lacrosse drills for beginners include practicing ground balls, passing and catching, shooting accuracy, defensive footwork, and agility exercises. These drills help develop fundamental skills and improve overall performance.