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The size of hair rollers you choose depends on the size of curls or waves you want. Smaller rollers create tighter curls, while larger rollers create looser curls or waves.

Using hair rollers can damage hair if not used properly. It is important to use heat protectant spray and not apply too much tension when rolling the hair.

It is not recommended to use hair rollers on wet hair as it can cause damage and prolong the drying time. It is best to use them on dry hair with a heat protectant spray.

The amount of time hair rollers should be left in the hair depends on the type of rollers and the hair type. Generally, 20-30 minutes is a good starting point, but it may take longer for thicker or longer hair.

It is not recommended to sleep with hair rollers in your hair as it can cause discomfort and damage. It is best to use them during the day and take them out before sleeping.