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Item #:
62019348
Ancient Yoga For Modern Practitioners Paperback March 24, 2022
85% of respondents would recommend this to a friend
Item #:
62019348
PKR 11357
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Anyone can benefit from a personalized transformational yoga practice that extends beyond basic knowledge of the poses.
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What Stands Out
Holistic Approach
Integrates ancient wisdom with contemporary practices, making yoga accessible and relevant for modern lifestyles while promoting mental and physical well-being.
Comprehensive Guide
Offers detailed insights into various yoga techniques, philosophy, and lifestyle adjustments, empowering readers to deepen their practice and understanding effectively.
User-Friendly Format
Designed for all levels, this paperback is easy to navigate, providing structured content that encourages both beginners and seasoned practitioners to enhance their yoga journey.
Product Details
| Publisher | Acorn Publishing |
| Publication date | March 24, 2022 |
| Language | English |
| Print length | 233 pages |
| ISBN-10 | 1952112842 |
| ISBN-13 | 978-1952112843 |
| Item Weight | 15 ounces (425.25 grams) |
| Dimensions | 8.5 x 0.55 x 8.5 inches (21.6 x 1.4 x 21.6 cm) |
Who Should Buy?
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Yoga Beginners
Ideal for those new to yoga, offering a comprehensive introduction to ancient teachings and modern practices.
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Wellness Seekers
Perfect for individuals looking to enhance their physical and mental well-being through traditional yoga techniques.
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Yoga Instructors
Beneficial for instructors seeking to deepen their understanding of yoga's history and integrate it into modern classes.
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Advanced Practitioners
May not provide enough challenge or depth for highly experienced yogis seeking advanced techniques or philosophies.
Product Description
Ancient Yoga For Modern Practitioners Paperback March 24, 2022
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Meditation Editorial Review
Ancient Yoga for Modern Practitioners is an exceptional resource for anyone looking to develop a deepened understanding of yoga. Leila Worby does an excellent job of explaining the basics of yoga and why it is such a critical practice for improving health and emotional well-being. Leila covers topics such as breathing exercises, eating for wellness, lifestyle changes that help focus on meditation, as well as poses with photo guidance. Worby provides alternative solutions if a specific technique isn't working for the individual, and she identifies the concerns and explicate their causes and offers ways to solve them. The book is helpful for anyone who is familiar with yoga's basic tenets, and it provides additional ideas to broaden their understanding of the original yogis' concepts.
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Pros
- Great for beginners and yoga practitioners at various levels.
- A solid foundation in yoga fundamentals
- A fixed routine and various techniques to improve emotional and physical well-being are included.
- Detailed guidance on breathing, meditation, and poses.
- Suggestions for improving health and lifestyle change ideas
- Well-written and easy-to-understand language
Product Price History
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PKR 11357
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Features & Benefits
- Transform your yoga practice with personalized techniques.
- Overcome negative self-talk, burnout, and anxiety.
- Learn how yoga harmonizes the nervous system.
- Explore pranayama, mantras, mudras, namaskars, and asanas.
- Customizable practices fit into any lifestyle with five to fifteen-minute sessions.
- Live in flow with nature through practical yoga techniques.
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