Shop By Category- Pantry Staples
- Canned, Jarred & Packaged Foods
- Condiments & Salad Dressings
- Cooking & Baking Grocery Supplies
- Dried Beans, Lentils & Peas
- Dried Grains & Rice
- Herbs, Spices & Seasonings
- Jams, Jellies & Sweet Spreads
- Nut & Seed Butters
- Olives, Pickles & Relishes
- Pasta & Noodles
- Sauces, Gravies & Marinades
- Soups, Stocks & Broths
- Gardening & Lawn Care
- Composting & Yard Waste Bins
- Fertilizer Spreaders
- Garden Sculptures & Statues
- Gloves & Protective Gear
- Greenhouses & Accessories
- Indoor Gardening & Hydroponics
- Lawn & Mulch Paint
- Outdoor Carts
- Plant Covers
- Plant Support Structures
- Pots, Planters & Container Accessories
- Sprayers & Accessories
- Water Gardens & Ponds
- Watering Equipment
- Weed & Moss Control
- Children's Books
- Action & Adventure
- Activities, Crafts & Games
- Animals
- Arts, Music & Photography
- Biographies
- Cars, Trains & Things That Go
- Children's Cookbooks
- Classics
- Comics & Graphic Novels
- Computers & Technology
- Early Learning
- Education & Reference
- Fairy Tales, Folk Tales & Myths
- Geography & Cultures
- Growing Up & Facts of Life
- History
- Holidays & Celebrations
- Humor
- Mysteries & Detectives
- Religions
- Science Fiction & Fantasy
- Science, Nature & How It Works
- Sports & Outdoors
Sign in
Create an account
Your orders
Track order
Your wishlist
- Delivery
- Price Range
- Brands
- Categories
- Normal delivery
- Express Delivery
Buy Tabata Products Online at Best Prices | Ubuy Pakistan
Discover Tabata fitness equipment and accessories at Ubuy, your top online store in Pakistan. From dumbbells to kettlebells, Tabata offers high-quality products for all fitness levels. Achieve your fitness goals with innovative and durable equipment from Tabata. Read More
- 1
- 2
- 3
- 4
- 5
- 6
- 7
Explore About Tabata & Its Products
Tabata is a type of high-intensity interval training that consists of several short bursts of intense exercise alternated with brief periods of rest or low-intensity exercise. The aim of Tabata training is to improve aerobic and anaerobic fitness, increase fat burning, and improve endurance.
Tabata was invented by Japanese scientist Dr. Izumi Tabata and his team in the mid-1990s while they were researching ways to improve the performance of their country's Olympic speed skating team.
The first study on Tabata training was published in 1996 and showed that four minutes of Tabata-style exercise improved both aerobic and anaerobic fitness levels more than an hour of steady-state cardio.
Since then, Tabata training has become popular among athletes and fitness enthusiasts around the world and is now used in many fitness classes and personal training sessions.
Brands Similar to Tabata
HIIT (High-Intensity Interval Training)
HIIT is a type of exercise that involves short bursts of intense exercise alternated with periods of rest or low-intensity exercise. It is similar to Tabata in that it aims to improve fitness levels and burn calories.
CrossFit
CrossFit is a high-intensity fitness program that includes a variety of exercises such as weightlifting, gymnastics, and cardio. It is more of a comprehensive fitness program than Tabata, which focuses mainly on short bursts of intense exercise.
P90X
P90X is a 90-day fitness program that includes a variety of exercises such as weightlifting, yoga, and cardio. It is similar to CrossFit in that it is a comprehensive program that includes different types of exercises.
Top Trending & High Rated Products of Tabata
Tabata timer
A Tabata timer is a tool used to time Tabata-style workouts. It typically includes a countdown timer for the workout and rest periods, and can also be programmed to include other types of interval training.
Tabata workout DVD
A Tabata workout DVD is a video that includes Tabata-style workouts led by a fitness instructor. It can be a helpful resource for those new to Tabata or those who prefer to workout at home.
Tabata fitness app
A Tabata fitness app is a mobile application that includes Tabata-style workouts, timers, and other features such as progress tracking and social sharing. It can be a convenient way to access Tabata workouts on the go.
Common Questions Asked by Customers About Tabata & Its Products
What is the basic structure of a Tabata workout?
A Tabata workout consists of eight rounds of 20 seconds of intense exercise followed by 10 seconds of rest or low-intensity exercise, for a total of four minutes.
What are the benefits of Tabata training?
Tabata training can improve aerobic and anaerobic fitness, increase fat burning, and improve endurance. It is also a time-efficient way to workout, as a Tabata workout can be completed in just four minutes.
Can Tabata be done every day?
Tabata should not be done every day, as it is a highly intense form of exercise that can cause muscle fatigue and injury if done too frequently. It is recommended to do Tabata-style workouts 2-3 times per week with rest days in between.
Is Tabata suitable for beginners?
Tabata can be modified to suit beginners by using lighter weights or lower-intensity exercises. However, it is important for beginners to start slowly and gradually increase the intensity of their workouts as they become more comfortable with the exercises.
What equipment is needed for a Tabata workout?
Tabata-style workouts can be done with little to no equipment, as many exercises such as burpees, jump squats, and mountain climbers require only bodyweight. However, some exercises may require equipment such as weights or resistance bands depending on the individual's fitness goals and abilities.
Quick Links
Payment
Paypal
Visa
Mastercard
Shipping
Express ShippingFast Delivery
Standard Shipping10+ Business Days
Cities Covered
Other
Download our App
Pakistan