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Explore About Keto Diet & Its Products

The Keto Diet is a low-carb, high-fat diet that aims to put your body in a metabolic state of ketosis, where it burns fat for energy instead of carbohydrates. This diet has gained popularity for its potential to lead to weight loss and improved health markers such as blood sugar and cholesterol levels.

The Keto Diet was initially developed in the 1920s to treat epilepsy in children.

In recent years, it has gained popularity as a weight loss and health improvement diet.

Celebrities such as Halle Berry and LeBron James have praised the diet for its benefits.

In 2019, the Keto Diet was ranked as the second most popular diet in the United States by U.S. News & World Report.

Brands Similar to Keto Diet

Paleo Diet

The Paleo Diet focuses on eating whole, unprocessed foods that were available to our hunter-gatherer ancestors. It excludes processed foods, dairy, grains and legumes.

Atkins Diet

The Atkins Diet is a low-carb, high-protein diet that emphasizes restricting carbohydrates to induce weight loss. It has four phases that gradually reintroduce carbohydrates.

Mediterranean Diet

The Mediterranean Diet is a highly plant-based diet that emphasizes whole, unprocessed foods like fruits, vegetables, whole grains, and healthy fats such as olive oil and nuts.

Top Trending & High Rated Products of Keto Diet

Ketone Testing Strips

These testing strips help you determine if you are in ketosis, which is a metabolic state the body enters when it burns fat for fuel instead of carbohydrates.

MCT Oil

Medium-chain triglyceride (MCT) oil is a type of fat that is easily converted to ketones by the liver, making it a popular supplement for those on the Keto Diet.

Ketogenic Meal Replacement Shakes

These meal replacement shakes are designed to be low-carb, high-fat and help you stay in a state of ketosis while providing all the necessary macro and micronutrients.

Common Questions Asked by Customers About Keto Diet & Its Products

What foods can I eat on the Keto Diet?

The Keto Diet emphasizes high-fat, moderate protein, and low-carb foods such as meat, poultry, fish, non-starchy vegetables, healthy fats like avocado and olive oil, and some dairy products.

Is the Keto Diet safe?

The Keto Diet can be safe for most people, but it may not be suitable for those with certain medical conditions like liver or pancreatic disease. It's important to consult with a healthcare provider before starting this diet.

Do I have to count calories on the Keto Diet?

While counting calories is not necessary on the Keto Diet, it's important to monitor your intake of macronutrients like protein, fat, and carbs to ensure you are staying within the recommended ranges.

Can I still exercise on the Keto Diet?

Yes, you can still exercise on the Keto Diet. However, it's important to adjust your exercise routine to account for the changes in energy levels and potential electrolyte imbalances that can come with this diet.

What are some potential side effects of the Keto Diet?

Some potential side effects of the Keto Diet include the 'Keto Flu,' which is a temporary period of fatigue, flu-like symptoms, and brain fog, as well as constipation, nutrient deficiencies, and an increased risk for kidney stones.

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150 Ketone Test Strips with Free Keto Guide eBook & Free APP. Urine Test for Ketosis on Ketogenic & Low-Carb Diets. Extra-Long Strips.

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Keto Cheat Sheet Magnets Booklet - Keto Diet for Beginners & Dummies Kit - Magnetic Keto Food List Planning Tool Chart Weight Loss, Low Carb Ketogenic Meal Plan, Baking, Recipes Guide

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Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy

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The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease (Volume 16) (Keto for Your Life, 16)

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Easy Keto Diet for Beginners: A Complete Guide with Recipes, Weekly Meal Plans, and Exercises to Kick-Start the Ketogenic Lifestyle

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Keto Diet & Anti-Inflammatory Diet For Beginners: 2 BOOKS IN 1: A Comprehensive Guide to Vibrant Living with Simple, Quick, and Delicious Recipes for ... | Featuring 2 Meal Plans & 2 Exercise Guides

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Keto: The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans

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